Are you ready to take back your body and your life?
Build Yourself Inside specializes in  Weight Loss, peak performance, Hypnosis for confidence and self-esteem… and many other areas that may be preventing you from being the best version of yourself.

Hypnosis is a powerful tool to help you quickly overcome emotional eating, bad habits, fears, trauma, anxiety, stress, and other emotional barriers that may be holding you back from achieving your goals in life. Lydia can help you to take control of your life: your habits, behaviors, and feelings that are not moving you in the direction of your life goals.

Call (703) 239-3689 Today for a Free Confidential Phone Consultation.

Our Most Popular Services

Featured Top Expert

Lydia Michalitsianos from Build Yourself Inside, LLC is recognized as a TOP Life Coach / Weight Loss and Hypnosis Expert throughout the Northern Virginia and Washington, DC regions and is featured on the TOP Doctors Interviews which are seen on CNN Headline News, FOX News, Oprah Winfrey Network, CNBC, MSNBC and other networks

Interview Coming Soon…

About Lydia

Lydia's knowledge and background in physical and mental wellbeing gives her the ability to provide the correct tools to her clients in order to take their lives to the next level and create the life that they've always wanted.

What Do You Need Help With?

Lose Weight & Tone up!

Struggling with food temptations at the office and making “healthy” decisions in the workplace? Tired of watching your weight just continue to climb or stagnate? End the yo-yo dieting, eating struggles, and continuous anxiety about weight gain for good by fixing the problem at its root. If you’re tired of fighting weight gain or struggling to lose weight, hypnosis opens the door to a permanent body transformation and immediate change in your eating behavior patterns. Your hectic schedule shouldn’t get in the way of feeling great about your health and your body!

Relax Quickly And Instantly

During hypnosis, a person is said to have heightened focus and concentration. The person can concentrate intensely on a specific thought or memory, while blocking out sources of distraction. It is in this state, you can train your body to relax at will in any circumstance.

Destroy Cravings & Addictions

Hypnosis is a powerful tool to help you completely overcome addictive behaviors that keep you stuck in a loop of self-sabotage. Permanently overcome smoking, emotional eating, procrastination, and any other self-sabotaging habits.

Create A Healthy & Successful Life

Struggling to find a balance between staying healthy, stress-free, and staying busy? Its important to fuel ourselves effectively and stay on top of all our demands, but can spiral out of control quickly if we aren’t balancing our priorities or recognizing what is important. Lydia helps you create and install a brand new healthy reprogramming in your mind. Including positive, productive, and healthy habits, setting goals, establishing a healthy life balance, and the internal drive you need to accomplish your dreams and feel great in the process.

Put Fears & Trauma Behind You

Have you struggled with anxiety and stress when speaking in front of a group? Or trying to make a decision with a demanding project? Hypnosis assists in the removal of the emotional blocks tied to fear from past trauma and phobic reactions by replacing and conditioning a new response to a past event. This allows you to perform and live in your best without letting history get in the way of your future.

Maximize Confidence & Self-Esteem

Increase your confidence in yourself and your abilities by improving the way you feel about yourself and your overall self-image. Need to feel more confident about your presentation skills or in making difficult decisions? Hypnosis is a powerful tool for helping you silence the negative self-talk that creates self-doubt and slows you down from reaching your life and performance goals.