The Mindset to Stay Motivated with New Years Resolutions

The Mindset to Stay Motivated with New Years Resolutions

As a successful 2009 “resolutioner”, I talk about why most people fall flat when making and starting “New Years Resolutions” and the mindset it takes to see your goals all the way through. There are big problems when it comes to weight loss, quitting smoking, saving money, trying to find that perfect relationship if we don’t know that the way…

My Life Before & After The Emotional Eating Roller-coaster

My Life Before & After The Emotional Eating Roller-coaster

In this video, I talk about my life while I felt like I was being controlled by food and had little control over my eating habits, as well as how my life has changed since my complete emotional recovery. I share how you too, can build confidence and make permanent shifts in your body and your mindset to support health…

Why Motivation Isn’t Your Problem When it Comes To Weight-Loss

Why Motivation Isn’t Your Problem When it Comes To Weight-Loss

In this video, I talk about why those who are relying on motivation, struggle to keep up the momentum when it comes to weight-loss. And how to get yourself into a natural, steady rhythm that moves you towards your health goals as well as balancing it with joy and happiness.